Workout while Your Kids Play. Simple Park Workout- no equipment needed!

​This was a long winter Mama. A winter filled with cold, dreary days with little time outdoors. But now the sun is coming out and it is time to play outside. I know- finally! Finally you can take the kids to the park for opportunities to move and socialize and breathe fresh air. You know, things that can help you feel good and healthy.

You deserve that healthy feeling too! So, next time you are at the park, make it a priority to get some movement in. There are so many reasons to workout at the park for you and your family!

There are a few reasons to workout at the park

Great Example for Your Kids to See You Move
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Its not a secret that kids copy their moms. The more that you move, the more your kids will want to move. It’s science Mama!

Time Saver

The kids are playing at the park (burning energy, getting fresh air, and socializing) and you get your workout in. You’re killing two birds with one stone, basically.

Helps Everyone Leave The Park Feeling Great

Endorphins Mama! They are everything. When your body creates them through exercise, you feel better and your anxiety can disappear.

Screen Shot this workout and take it to your next park day!