Here is the best roasted vegetable salad recipe that I have. As a self proclaimed healthy mama, I make this recipe at least once a week and it is always a hit with my entire family.
That's right- my kids and husband devour this vegan recipe every time!
Its great for so many reasons- this healthy salad recipe tastes amazing, its really gentle on your digestive system, and this salad is very nutrient dense. That means it will help everyone's bodies operate the their full capacity- which means better attitudes and less tantrums (one of my biggest reasons for focusing on nutrition for my family, if I can be honest).
I love this vegan salad recipe and I am convinced that you will too. Try it out and let me know what you think in the comments.
Disclosure: Us Mama's are busy and we have the gift of home delivery, so for your convenience I have included some links of my favorite things from Amazon. I may receive some commissions for any purchases that you make through those links, making it possible for me to give you more tips to be a healthy and happy mama. Thank you for your support!
This easy salad with roasted is always a hit but is especially wonderful as a summer meal. It is nutrient dense, so it is great for replenishing resources after a long day of boating or camping.
Plus, this simple salad recipe tastes amazing and is perfect for anyone on a plant-based diet.
For this recipe, I choose to add lentils to make this meal completely free of meats and easy to digest, but if you are looking to add some meat, I would add some grilled chicken since the flavor won’t overpower anything else and pairs nicely with this homemade dressing.
Disclosure: Us Mama's are busy, and we have the gift of home delivery, so for your convenience I have included some links of my favorite things from Amazon. I may receive some commissions for any purchases that you make through those links, making it possible for me to give you more tips to be a healthy and happy mama. Thank you for your support!
When I am cooking this Roasted Vegetable Salad with kids, I recommend cutting all of the vegetables into bite size pieces before you place them in the oven. That way, you can throw it all into a bowl like this one that I am obsessed with on Amazon and serve quickly.
⁃ 1/4 onion
⁃ Carrots, diced
⁃ Mixed greens (I’ve also used spinach)
⁃ 1 cup cooked lentils (I prefer red, but green is fine too)
⁃ 2 part Olive Oil (I’ve also used avocado oil)
⁃ 1 part balsamic vinegar
⁃ Dash of salt and pepper
1. Preheat oven to 350 degrees.
2. Dice vegetables to bite size pieces. Coat with oil (I prefer avocado oil) and salt.